The information you need about perimenopause, backed by research, from someone who isn’t trying to sell you anything. Learn what happens to body and mind during this transition, how it can effect all parts of your life, and what you can do about it.
Be Sure About What Is Happening To You and how to access the support you need
You’ll learn:
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We’ll cover the common signs and symptoms of perimenopause (and some uncommon ones). You’ll learn how to tell if you’re in it and how to decide if a symptom is from Perimenopause or ADHD, anxiety, burnout, etc.
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Life and motherhood are layered and there may be multiple struggles happening at the same time. This class will help you to make sense of your symptoms and create a plan to get support.
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What does your PCP know? When should you go to your Gyn? Do you need a hormone specialist? These answers are actually pretty simple and we’ll walk you through them so that you know exactly where to turn for support. You’ll also get a symptom tracker and a doctor’s appointment guide to help you get the most from your visits.
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TikTok and all of social media is full to bursting with diet plans, supplements, trends and fads all of which promise to change your life and your experience of perimenopause. Learn how to tell the difference between influencer slop and actionable medical advice.
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Your kid(s) have noticed.
So…what do you say? And how do you say it? We’ll go through age appropriate ways to talk to your family about how you’re feeling and what you can all expect.
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Stay after the live classes for a Q&A where I’ll take your questions. Can’t make it to the live class? Post a comment on the replay videos and I’ll respond ASAP.
The Hormone Collision
For many moms the signs and symptoms of perimenopause hit them while their kids are navigating the massive hormonal changes of puberty. This can deeply strain the relationship at a time when you truly need each other.
IT DOES NOT HAVE TO BE THIS WAY
The hormonal sucker punch of perimenopause can actually help you to understand your tween/teen more and being open and honest during this time can strengthen your relationship immensely.
This course is designed not only to help you understand what you’re going through and how to navigate it, but also how to talk to your family about it.
Understand the emotional rollercoaster you’re on and How to take control of it
Meet Your Instructor
Hi, I’m Graeme, and I’m the founder of Whole Human Mama. I’ve been working with moms for well over a decade — supporting their mental health, navigating the mental load, recovering from burnout, or preventing it altogether.
At the request of my community, I researched perimenopause to create this course and the bonus materials. I read books and articles, academic studies, listened to podcasts, watched videos, and interviewed hormonal specialists, PCPs, and therapists — all to bring you the most up to date and factually correct information about perimenopause that I possibly could.
I have no supplements or programs to sell you, no hidden agenda, I’m offering this course to the public in the hope that it helps dispel misinformation and makes your life easier.
FAQs
The class will be offered LIVE twice: On Tuesday, September 15th, at 10 am Eastern time and on Saturday, September 19th at 3pm Eastern time.
Each class will be recorded and will have a live Q&A afterward.
You can attend either, or both.
On Monday, September 20th, the replay will be made available to everyone who has enrolled.
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When Is It?
The class is 90 minutes. How long the Q&A lasts will depend on attendance and number of questions.
2
How long does it take?
That’s up to you. Everything created through Whole Human Mama is on a “pay what you will” model in order to remain as accessible as possible.
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What does it cost?
Do I have to subscribe to anything?
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Nope! Pay what you’d like for the class and you’ll be able to access the live class and the recordings without subscribing to anything.
If you’d like to join the Whole Human Mama community, we’d love to have you.