ABOUT
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Please read this Privacy Policy carefully. We reserve the right to change this Privacy Policy on the Website at any time without notice. In the event of a material change, we will let you know via email and/or a prominent notice on our Website.
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Information We May Collect
We collect personal information from you so that we can provide you with a positive experience when utilizing our Website or content. We will only collect the minimum amount of information necessary for us to fulfill our obligation to you. We may collect:
Please note that the information above (“Personal Data”) that you are giving to us is voluntarily, and by providing this information to us, you are giving consent for us to use, collect, and process this Personal Data. You are welcome to opt-out or request for us to delete your Personal Data at any point by contacting us at graeme@graemeseabrook.com
If you choose not to provide us with certain Personal Data, you may not be able to participate in certain aspects of our Website or content.
Other Information We May Collect:
Anonymous Data Collection and Use
To maintain Website quality, we may use your IP address to help diagnose problems with our server, to administer the Website by identifying which areas of the Website are most heavily used, and to display content according to your preferences. Your IP address is the number assigned to computers connected to the Internet. This is essentially “traffic data” which cannot personally identify you but is helpful to us for marketing purposes and for improving our services. Traffic data collection does not follow a user’s activities on any other websites in any way. Anonymous traffic data may also be shared with business partners and advertisers on an aggregate basis.
Use of “Cookies”
We may use the standard “cookies” feature of major web browsers. We do not set any personally identifiable information in cookies, nor do we employ any data-capture mechanisms on our Website other than cookies. You may choose to disable cookies through your own web browser’s settings. However, disabling this function may diminish your experience on our Website and some features may not work as intended.
What We Do With Information We Collect
Contact You
We may contact you with information that you provide to us based on these lawful grounds for processing:
Process Payments
We will use the Personal Data you give to us in order to process your payment for the purchase of goods or services under a contract. We only use third party payment processors that take the utmost care in securing data and comply with the GDPR.
Targeted Social Media Advertisements
We may use the data you provide to us to run social media advertisements and / or create look-alike audiences for advertisements.
Share with Third Parties
We may share your information with trusted third parties such as our newsletter provider in order to contact you via email, our merchant accounts to process payments, and Google / social media accounts in order to run advertisements and our affiliates.
Viewing by Others
Note that whenever you voluntarily make your Personal Data available for viewing by others online through this Website or its content, it may be seen, collected and used by others, and therefore, we cannot be responsible for any unauthorized or improper use of the information that you voluntarily share (i.e., sharing a comment on a blog post, posting in a Facebook group that we manage, sharing details on a group coaching call, etc.).
Submission, Storage, Sharing and Transferring of Personal Data
Personal Data that you provide to us is stored internally or through a data management system. Your Personal Data will only be accessed by those who help to obtain, manage, or store that information, or who have a legitimate need to know such Personal Data (i.e., our hosting provider, newsletter provider, payment processors, or team members).
It is important to note that we may transfer data internationally. For users in the European Union, please be aware that we transfer Personal Data outside of the European Union. By using our Website and providing us with your Personal Data, you consent to these transfers in accordance with this Privacy Policy.
Data Retention
We retain your Personal Data for the minimum amount of time necessary to provide you with the information and / or services that you requested from us. We may include certain Personal Data for longer periods of time if necessary for legal, contractual, and accounting obligations.
Confidentiality
We aim to keep the Personal Data that you share with us confidential. Please note that we may disclose such information if required to do so by law or in the good-faith belief that: (1) such action is necessary to protect and defend our rights or property or those of our users or licensees, (2) to act as immediately necessary in order to protect the personal safety or rights of our users or the public, or (3) to investigate or respond to any real or perceived violation of this Privacy Policy or of our Disclaimer, Terms and Conditions, or any other terms of use or agreement with us.
Passwords
To use certain features of the Website or its content, you may need a username and password. You are responsible for maintaining the confidentiality of the username and password, and you are responsible for all activities, whether by you or by others, that occur under your username or password and within your account. We cannot and will not be liable for any loss or damage arising from your failure to protect your username, password, or account information. If you share your username or password with others, they may be able to obtain access to your Personal Data at your own risk.
You agree to notify us immediately of any unauthorized or improper use of your username or password or any other breach of security. To help protect against unauthorized or improper use, make sure that you log out at the end of each session requiring your username and password.
We will use our best efforts to keep your username and password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact, or bring legal action against someone who may be causing injury to others or interfering with our rights or property.
How You Can Access, Update, or Delete Your Personal Data
You have the right to:
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Security
We take commercially reasonable steps to protect the Personal Data you provide to us from misuse, disclosure, or unauthorized access. We only share your Personal Data with trusted third parties who use the same level of care in processing your Personal Data. That being said, we cannot guarantee that your Personal Data will always be secure due to technology or security breaches. Should there be a data breach of which we are aware, we will inform you immediately.
Anti-Spam Policy
We have a no spam policy and provide you with the ability to opt-out of our communications by selecting the unsubscribe link at the footer of all emails. We have taken the necessary steps to ensure that we are compliant with the CAN-SPAM Act of 2003 by never sending out misleading information. We will not sell, rent, or share your email address.
Third Party Websites
We may link to other websites on our Website. We have no responsibility or liability for the content and activities of any other individual, company, or entity whose website or materials may be linked to our Website or its content, and thus we cannot be held liable for the privacy of the information on their website or that you voluntarily share with their website. Please review their privacy policies for guidelines as to how they respectively store, use, and protect the privacy of your Personal Data.
Children’s Online Privacy Protection Act Compliance
We do not collect any information from anyone under 18 years of age in compliance with COPPA (Children’s Online Privacy Protection Act) and the GDPR (General Data Protection Regulation of the EU). Our Website and its content is directed to individuals who are at least 18 years old or older.
Notification of Changes
We may use your Personal Data, such as your contact information, to inform you of changes to the Website or its content, or, if requested, to send you additional information about us. We reserve the right, at our sole discretion, to change, modify, or otherwise alter our Website, its content, and this Privacy Policy at any time. Such changes and/or modifications shall become effective immediately upon posting our updated Privacy Policy. Please review this Privacy Policy periodically. Continued use of any of information obtained through or on the Website or its content following the posting of changes and/or modifications constituted acceptance of the revised Privacy Policy. Should there be a material change to our Privacy Policy, we will contact you via email or by a prominent note on our Website.
Data Controller and Processors
We are the data controllers as we are collecting and using your Personal Data. We use trusted third parties as our data processors for technical and organizational purposes, including for payments and email marketing. We use reasonable efforts to make sure our data processors are GDPR-compliant.If you have any questions about this Privacy Policy, please contact us at graeme@graemeseabrook.com
Last Updated: January 2025
This was originally published on my old blog between 2012 and 2020. I’m sharing it here because it’s still important — in many cases, not nearly enough has changed. I’ve been talking about The Motherload™️ and the humanity of moms for more than a decade now, and it doesn’t look like I’ll be stopping anytime soon.
All I really wanted for Christmas was to know my son is going to be OK. For months his sleep has gotten worse and worse. People keep telling me they never slept when they were babies and they're fine, or about some book or other I should read, or that I'm worrying too much. I saw my happy baby getting more and more exhausted and frustrated and his happy stretches getting shorter and shorter. Still — it was hard to get anyone other than Adam to take me seriously when I KNEW something was wrong. Most people meant well, but what they were saying was basically nothing was wrong even as I was shouting at the top of my lungs that something was wrong.
I've said it before and I'll say it again — THANK GOD FOR ADAM. That man may not be perfect (he's totally not) but he is perfect for us! We contacted The Baby Sleep Site when we were basically at the end of our rope. My first email to them was written through tears. Even as I held them out as my last hope I was terrified they wouldn't be able to do anything and I would fail my son yet again.
We filled out a 15-page form about pretty much everything about our son. There weren't any details we left out. We got back a 30-page plan that was filled with kindness, understanding, and practical advice. We got a schedule and the thinking behind it. We got step-by-step and day-by-day plans with contingencies, and all of it was customized to our parenting style and our son. Our questions were answered quickly and with the same level of care and understanding. It was amazing to me to have someone accept there was a major problem and give me tools on how to solve it. They also understood that we were completely sleep deprived and so they broke it down into small, doable chunks.
The first day was horrible. His nap amounts plummeted, his fussiness was through the roof, and his overnight sleep sucked. The second day the naps were no better, but I was feeling like I was getting the hang of the recommendations — we just needed to turn the corner. On night two, I did the bedtime routine alone since Adam had to work late and he just wasn't having it. After a day of having my nerves scraped raw, I was at the end of my rope. I put him down in his crib, kissed his forehead, and walked out.
He was “playing” in his crib, yelling at his toes (I have no idea what they keep doing to piss him off, but they never seem to learn!), and rolling around for about 30 minutes. I washed dishes and repeated the plan over and over in my head. Playing is good, playing means he's comfortable in his sleeping space, everything will be OK, Adam will be home soon, etc.
Adam walked in to find a girlfriend on the edge, a baby on the edge, no dinner anywhere in sight, laundry strewn all over the living room, a jump ahead of a day in the sleep plan (we weren't supposed to be putting him down until night three) and he didn't flinch — even after an extra long day at work and going to two stores for Christmas tree supplies.
That man.
By the time the crying started I was a little more calm. Still, my nerves couldn't handle folding clothes while Adam did the soothing, so I pretty much kicked him out of the nursery and took over. I left the baby in the crib and just patted his back or his belly or let him hold my hand all the while doing the super loud SSSSSHHHHH sound that I think is a nationally recognized part of the language of parenting. It took about 45 minutes. He settled down on his tummy with his fingers in his mouth and I stopped shhhhhing and patting and he squirmed a little and sighed and slept.
HE SLEPT. They had said it could take a couple hours the first night and I was prepared for the long haul, so when I walked out of the nursery I had to get Adam to confirm for me that he was asleep. We sat there, staring at the monitor, and I broke down. All of the fear and worry came rushing out in hot, painful tears. Adam just held me.
You see, even though we had paid about $150 to these people, and even though I was following the plan as closely as I could, and even though I had memorized the dang thing — I still didn't really believe. Now there was proof. If this could happen, then maybe everything else they said they could do would happen too. The goals I gave them were to have three night wakings and to shorten the length of the night wakings and to have his daytime naps last at least a half an hour. The goals they gave back to me were to have two night wakings and eventually wean to one or none, and to have daytime naps last an hour (for the first two) and 30-45 minutes for the last one.
I thought that was a pipe dream. It just may be. But I finally have what I always wanted for Christmas — faith that I can do this.
We aren't finished. We aren't even close. There are major nap issues and gas issues and he only slept about 45 minutes that first time he settled down on his own. We have more work to do. But we have a plan. And more than that, I have faith again.
Today is day three. He napped for about 20 minutes but I didn't give up. I went in and rocked him back down and then he SLEPT FOR 70 MINUTES!!! But you know what's better than that?
My baby has his smile back. MERRY CHRISTMAS!
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